
Best Things to Do in Tauranga
Beaches, dolphins, galleries and adventure in the Bay of Plenty
Overview
Tauranga, sunny city on the Bay of Plenty, is known for its golden beaches, vibrant waterfront and harbour outlook.
A blend of laid-back coastal life, arts, café culture, Māori heritage and easy access to marine adventures.
- – Mount Maunganui’s iconic summit and long sandy Main Beach within minutes from downtown.
- – Historic CBD with boutique shops, galleries and harbour dining.
- – Lively arts scene, weekend markets and festive events.
- – Gateway to white-water rafting, fishing, dolphin cruises and island adventures.
Food & Drink
Tauranga tempts taste buds with waterfront dining, craft breweries and vibrant café culture.
- Harbourside Café & Grill – Popular waterfront eatery with ocean views.
- Elijah Bar – Sleek wine bar in historic Strand Precinct.
- Mount Brewing Co. – Craft beers and pizza near Mount Main Beach.
- Farmers’ Markets at the waterfront offering fresh local produce and live music.
Adventure & Wilderness
Sea, summit and river adventures await -Tauranga is a hub for outdoor thrills.
- Climb Mount Maunganui – Summit trail with coastal vistas and lava dome circuit.
- Dolphin cruise in Tauranga Harbour – Wildlife‑spotting trips into deeper bay waters.
- Fishing charter from Sulphur Point – Deep‑sea and harbour‑based fishing adventures.
- White-water rafting on Kaituna River – Thrilling rapids and 7 m waterfall drop.
Must‑See Highlights
Essential Tauranga attractions, with beach time and cultural depth.
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Mount Main Beach: Papamoa‑style surf beach with a bustling summer vibe.
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Historic Strand Precinct: Heritage architecture lined with cafés, galleries and bars.
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Downtown Farmers’ Market: Weekend community market with local food and music.
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Tauranga Art Gallery: Local and touring exhibitions in a purpose-built space.
Shopping
Harbour-side shops, boutique fashion and artisanal goods offer plenty to discover.
- Harbour Pointe shopping centre – Waterside retail and eateries.
- Fashion & gift boutiques – Local designers, beachwear and art shops.
- Strand markets & pop-ups – Weekend vintage and craft stalls.
Photography
Capture Tauranga’s golden light, harbour reflections and lush native vistas.
- Sunset from Mount Maunganui summit – Panoramic coastal views.
- Harbour reflections at The Strand – Boats and architecture mirrored in calm water.
- Rafting shot at Kaituna River rapids – Action‑filled frames in wild river terrain.
Best Time to Visit
- Summer (Dec–Feb): Best for beach, harbour, surfing and festivals.
- Autumn (Mar–May): Warm water and fewer crowds for paddle, walk or dine.
- Winter (Jun–Aug): Surf, cultural events, museum visits and local cafés.
Explore Nearby
- Mount Maunganui – Summit, Main Beach and café scene.
- Moturiki Island (Leisure Island) – Popular day‑trip in the harbour.
- Kaituna River – White-water rafting and Rotorua scenic drives.
Activities in Tauranga

Private Bay of Plenty Photography Tour
Immerse yourself in Bay of Plenty’s coastal splendour during a private three‑day photography tour. Capture golden beaches, volcanic landscapes and native bush under expert guidance.
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